Notes:
We're on the home stretch!
This week, we strip away all remaining bells and whistles, and keep it simple. Like last week, if you're feeling it, tie a few sets of (comfortable) sit-ups and push-ups onto the end of your workouts this week.
On the Wednesday call (we really will make it happen this week), we'll chat about race day prep, equipment, eating/fueling, and tips & tricks. Bring your thoughts, experiences, and questions.
Plan A (PME 70-80%)
We're on the home stretch!
This week, we strip away all remaining bells and whistles, and keep it simple. Like last week, if you're feeling it, tie a few sets of (comfortable) sit-ups and push-ups onto the end of your workouts this week.
On the Wednesday call (we really will make it happen this week), we'll chat about race day prep, equipment, eating/fueling, and tips & tricks. Bring your thoughts, experiences, and questions.
Plan A (PME 70-80%)
- Monday: Swim - 10 minute warmup & drills (any combination of strokes), 1 x 600 freestyle, 10 minute cool down & drills (any combination of strokes)
- Tuesday: Bike - 45 minute ride
- Wednesday: Run - 4 miles
- Thursday: Swim - 10 minute warmup (any combination of strokes), 1 x 600 freestyle, 10 minute cool down & drills (any combination of strokes)
- Friday: Bike - 30 minute, easy ride; equipment check
- Saturday: Go Time!
Plan B (PME 70-80%)
- Monday: Swim - 10 minute warmup & drills (any combination of strokes), 1 x 800 freestyle, 10 minute cool down & drills (any combination of strokes)
- Tuesday: Bike - 60 minute ride
- Wednesday: Run - 5 miles
- Thursday: Swim - 10 minute warmup (any combination of strokes), 1 x 800 freestyle, 10 minute cool down & drills (any combination of strokes)
- Friday: Bike - 30 minute, easy ride; equipment check
- Saturday: Go Time!
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