Welcome
(5 min)
Blog Login/Training Logs (Matt)
(5 min)
- Training logs to be sent to Matt
- Race registration: who has signed up?
Evaluation/Mid-Week Check-In (Everyone)
(5 min)
- How's everyone doing (quarter of the way through)
- Strength training overview
- When to do
- Training theory for the week
- Week 4 preview
Train Hard - Series Follow-Up (Jared)
(10 min)
- Expectations for week 3
- What is this week doing for me?
- Overtraining? Signs?
- When should I push it?
- Workout needs/questions
Rest Series (Jared)
(10 min)
- Why rest? Rest "theory"
- How much/when?
- Ok to take a day off
Eat Smart Preview (Jared)
(5 min)
- Ain't no free lunch. Eat this, not that.
- Fast food vs. food fast. Tips for dining out.
- Times of the day to eat: late night snacking & "rules"
ThREsH Tri Kits (Matt)
(5 min)
- Firm count
- triatac.com (post suggestions on blog)
Questions/Comments (All)
(5 min)
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