Week 2 Training

You survived week 1!

Week 2 is simply a slight increase in session times. These first 2 weeks are prep work. Next week we will introduce some distances into training sessions--and add resistance training--then "Bricks" in week 4. Get ready to Train Hard!

Housekeeping Note: I will probably start posting these earlier (possibly Wednesday of the previous week) so you have more time to gear up and plan for the next week.

Plan A (still 30-40% PME)

• Monday: Swim - 10 minute warmup (any combination of strokes), 20 minute steady freestyle (stop/rest as needed), 5 minute cool down (any combination of strokes)

• Tuesday: Bike - 25 minute, flat ride

• Wednesday: Run - 20 minute, flat run (walk as needed)

• Thursday: Swim - 10 minute warmup (any combination of strokes), 20 minute steady freestyle (stop/rest as needed), 5 minute cool down (any combination of strokes)

• Friday: Bike - 30 minute, flat ride

• Saturday: Run - 20 minute, flat run (walk as needed)

Plan B (still 30-40% PME)

• Monday: Swim - 10 minute warmup (any combination of strokes), 30 minute steady freestyle (stop/rest as needed), 5 minute cool down (any combination of strokes)

• Tuesday: Bike - 40 minute, flat ride

• Wednesday: Run - 30 minute, flat run (walk as needed)

• Thursday: Swim - 10 minute warmup (any combination of strokes), 30 minute steady freestyle (stop/rest as needed), 5 minute cool down (any combination of strokes)

• Friday: Bike - 40 minute, flat ride

• Saturday: Run - 30 minute, flat run (walk as needed)