It's go time!
The focus of week 1 is on prepping your muscles, joints, mind, etc. for the weeks ahead--and on establishing a regular training routine.
If you are just getting into Tri's, and are beginning to get active again, follow Plan A. If you are currently active, and have some experience, follow Plan B.
You will often see a PME value listed next to the time/distances in the workouts. PME = Percentage of Maximum Effort (where 0% is resting/not exerting, and 100% is maximum effort). As we get closer to race day, we will also talk in terms of race pace. During Week 1, you should not exceed 30-40% PME.
If you are just getting into Tri's, and are beginning to get active again, follow Plan A. If you are currently active, and have some experience, follow Plan B.
You will often see a PME value listed next to the time/distances in the workouts. PME = Percentage of Maximum Effort (where 0% is resting/not exerting, and 100% is maximum effort). As we get closer to race day, we will also talk in terms of race pace. During Week 1, you should not exceed 30-40% PME.
- Jared
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